Remember how we received spam junk mail about the acai berry diet promoting weight loss recipes, about seven years back? A lot of my friends wouldn’t dare click on it thinking that opening the file would flood their computer with viruses. Well, I was one of them too. But not now, after reading about the acai berry diet, I decided to reexamine my views on this dynamic health supplement. With knowledge explosion on the net taking precedence over the lack of information, the acai berry has travelled a long way right onto our plate! We are always looking for easy weight loss methods. But if eating something is going to make us lose weight and has health benefits then no one is complaining !

What is the acai berry diet?

The acai berry is the fruit of the acai palm that grows in the rain forests of South America. Natives have long been using the berry to treat health problems like diarrhea, fever, and skin ulcers. Extensive research by the western world has found the berry to be organic and extremely nutritious, when used as an adjunct to a healthy meal plan. These are the proven benefits that occur when on the acai berry diet.

• Increased immunity : the vitamin content and the trace minerals, found in the acai berry builds up the body’s immunity against common respiratory problems. Acai extract was found to be effective in halting the growth of cancer cells in mice. The antioxidants found in the berry halts the progress of free radicals that cause cancer in the body.
• Clearer vision: The phytonutrients found in the acai berry seem to have a positive impact on visual clarity.
• Better digestion : The fiber intake when on the acai berry diet leads to better digestion, no bloated feeling and a satisfactory bowel movement every day.
• Improved skin and hair texture : The omega 3, 6, and 9 fatty acids present in the acai berry are responsible for preventing skin problems and improving hair growth and texture.
• Increased metabolic rate: Folks on the diet found that they never felt tired. Even while leading an active lifestyle they were energetic throughout the day. Improved metabolism meant more burning of calories.
• No sugar spikes : The acai berry diet can be followed by diabetics and it was found to keep the glucose levels stable due to the low glycemic index properties of the berry.

The different ways the goodness can be incorporated while on the acai berry diet

Follow the acai berry diet by adding the berry to your weight loss recipes, in the form of smoothies for a healthy meal plan.  All fresh fruit is subject to deterioration so the berry is being marketed in different ways so that none of the phytonutrients and vitamin content is lost.

As with all perishable stuff, the processing of the fresh fruit is of utmost importance. Research studies have found that as soon as the berries are plucked they should be freeze-dried. In this way the nutrition health benefits can be preserved. Juices can be prepared from this, but again the bottling should be done in glass bottles that are shaded so that light does not destroy the antioxidants present in the juice of the acai berry. Labs are also crushing the dried berries into powder and packing this in capsules, so that it can be taken as a health supplement.

Manufacturers marketing the acai berry in different ways also let you know the best way to take it to gain the maximum health benefits, as well as act as an easy weight loss supplement. Read labels of the product you buy whether it is capsules, juice, or powder, to know whether the composition has been arrived at by freeze drying the acai berry and hence is organic in nature. So get onto the acai berry diet, lose weight and live longer!